Autosuggestion therapy uses positive words, sentences and other behavioral things used repeatedly to change the perception of the patient. It is a self-development method and creates positive beliefs about himself and act as an effective method to end bad habits and experiences. Autosuggestion places ideas into your subconscious mind and change your perceptions.

Auto suggestion is used as an effective medicinal way to treat conditions like:

  1. Depression (which itself leads to numerous diseases related to heart, memory and impaired sensory organs functioning),
  2. Treat Insomnia,
  3. Relieve from traumatic situation, and
  4. Other mental diseases.

It can also be used effectively to treat certain physical diseases if practiced under expert guidance.

You can use this technique yourself by following steps as provided by wikihow:

http://www.wikihow.com/Use-Autosuggestion

Please follow the below links to know about its effectiveness on panchamrit scale for various diseases, people experiences and Nearby center.