Nutritional Balance

        In last article we studied about nutrition and its classification. In this article we will read about importance of proper nutrition, what deficiency can lead to and what should be in our diet to have proper nutrition. Our information on various diseases and many researchers has shown that almost all varieties of disease can be caused due to under supply of various nutrients. You ask about skin diseases, digestive system diseases, cardiovascular system diseases or any other disease, proper nutrition is important to avoid diseases. Yes, other things like exercise, sports etc are important, but they also need proper nutrition to keep us going and repair… Read More

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Nutrition and diseases

Your diet is a bank account. Good food choices are good investments. Bethenny Frankel Our body and health is what we eat. Though genes have an important role to play in body and health, but they are more like iron rods buried inside the bodily concrete. What people see on outside is the concrete made by our diet and lifestyle. While both nature and nurture has important role to play but both are interlinked to each other and one can’t work without the other. Thus diet plays a vital role in the maintenance of good health, prevention from happening and curing after happening, of diseases. Good dietary habits will certainly… Read More

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Measles

Measles is an acute highly contagious disease, very common in childhood, caused by Measles virus, of genus Morbillivirus, leading to red skin rash, fever, runny nose, cough and red eyes. Measles usually appears as an epidemic in winter season. The rashes usually appear on the sides of the face and the neck and then gradually spread all over the body, extending last to the extremities Symptoms of Measles: The incubation period for measles i.e. time period of getting infected and the appearance of first symptoms, varies from 7 to 14 days, post which the first symptoms start to appear. These symptoms are: Sudden onset of fever, Common cold/running nose, Dry… Read More

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Thinness Treatment

What is Thinness? Panchamrit solutions for thinness: Prevention: For people with hereditary problem of thinness or suffering from the diseases which lead to thinness should take some preventive measures, such as: Use of scientific marriage rules, If threat is due to the presence of other disorders then get that disorder treated at priority, (if present in your spouse then get it first treated before having a child as it can have greater impact on child). Quality of diet plays an important role in gaining and maintaining weight. Add milk, milk products, and green leafy vegetables with richness of vitamin D and B6, minerals calcium and magnesium. Mitigation: If you feel… Read More

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Thinness/Underweight

Thinness/Underweight simply means a person with weight less than the ideal weight for the given height, built and sex. Based on the weight deficit a person can be identified as: Slightly underweight– if weight difference is within 5% below range of ideal body weight, Moderately underweight– if the weight difference is within 5-10% below range of ideal body weight, Seriously underweight– if the weight difference is within 10-15% below range of ideal body weight, and Alarmingly underweight– if the weight difference is 20% or more below range of ideal weight. Appropriate body weight is an important physical attribute of a healthy person. Healthy weight has deep influence on a person… Read More

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Hair Fall Solutions

Hair Fall Panchamrit solutions for Hair Fall: Prevention: Since almost every male member human species is likely to have hair fall, some simple steps can help in extending the life of hair or keeping it to minimum. Some of the preventive measures are: Avoid using things which gets charged up near hair. E.g. instead of using a plastic comb, use wooden comb. Use cotton pillow covers. Have a balanced diet with special focus on vitamin B6 and Folic acid. Keep your scalp clean and do some massage in a week or two. Mitigation: If you have a family history of hair fall or gets tensed easily then along with the… Read More

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Hair Loss/Hair Fall

Hair fall is a normal thing with more prominent visibility among man as compared to woman. What matters is the age, intensity and place of hair fall. If hair fall is at a young age with/or greater intensity then it is a medical emergency. Rise in pollution and changing lifestyle has developed hair loss as a major disorder of today’s world. Hair is defined as a pigmented filament of keratin which grows from a follicle on the skin. Hairs form a cover for head and other parts of body. Hairs are produced by an up growth at the base of the papilla (nipple like anatomical structure); when a special group… Read More

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Habitual Abortion Treatment

What is Habitual Abortion? Causes of Habitual Abortion Panchamrit solutions for habitual abortion: Prevention: It is important to first identify the exact reason leading to habitual abortion. While some causes of habitual abortion are to be faced but some can be prevented by: Scientific marriage rules: Use of scientific marriage rules like sapinda can help in decreasing the probability of chromosomal disorders, which are usually caused by inbreeding for generations. Avoidance of lifestyle and other factors: Quit/stop smoking, drinking and use of tera-togenestic drugs. Also get the chronic constipation treated and avoid the avoidable reasons like excitement, sexual intercourse etc. Mitigation: Thorough examination of pregnant woman’s blood, urine, blood pressure… Read More

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Habitual Abortion Causes

What is Habitual Abortion? Causes of Habitual Abortion: Irregular shaped uterus: Around 15% of recurrent miscarriages/habitual abortion are due to uterine malformation. The most common abnormality is in uterine septum, a partition separating the uterine cavities. Other major cause is uterine leiomyomata which can cause pregnancy loss. Cervical conditions: Cervix is the lower, narrow portion of the uterus where it joins with the top end of the vagina. A weaker cervix can cause habitual abortion by leading to miscarriages or preterm deliveries, usually in the second trimester. Inheritance based chromosomal disorders: Human is made up of 46 chromosomes with 23 each from parents. Any chromosomal disorder in position or number during their division in… Read More

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Treatment of piles

PILES Panchamrit solutions for piles: Prevention: For people with heredity of piles, obesity, ones who feel that they remain in hurry during defecation or anyone who wants to avoid piles should take these precautionary measures: If suffering from constipation then get rid from it at the earliest, Add more fiber in your diet, Avoid putting pressure during defecation, Increase water consumption if it is low, Decrease weight if being in obesity category. Mitigation: If you are suffering from constipation, pregnant or remains in mental tension then you should: Treatment of chronic constipation is urgent. As treatment for constipation the whole digestive tract must be given complete rest for few days.… Read More

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